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Spices

Cajun Seasoning

Cajun seasoning is a spice blend typically made from paprika, cayenne, garlic powder, onion powder, black pepper, and herbs, with many commercial versions also containing salt. It is used to add bold, spicy flavor to meats, seafood, vegetables, and grain dishes.

Beneficial properties

flavor-enhancing contains antioxidant spices may support lower-fat cooking often includes anti-inflammatory herbs low in calories in small amounts

Nutritional highlights

It provides small amounts of antioxidants and trace minerals from spices such as paprika, cayenne, garlic, onion, and black pepper, but nutritional impact is usually modest because serving sizes are small.

Caution. Many commercial Cajun seasoning blends are high in sodium, which may be a concern for people with high blood pressure or sodium-restricted diets; spicy blends may also aggravate reflux in sensitive individuals.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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