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Bay Leave
Bay leaf is an aromatic culinary leaf commonly used to flavor soups, stews, sauces, and braised dishes, usually removed before serving. It is used in small amounts and contributes flavor more than substantial nutrition.
Beneficial properties
aromatic flavoring
contains antioxidants
low calorie
contains plant polyphenols
Nutritional highlights
Bay leaf provides small amounts of vitamin A, vitamin C, manganese, iron, calcium, and various antioxidant polyphenols, though typical culinary use contributes minimal quantities.