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Yukon Gold Potatoe

Yukon Gold potato is a yellow-fleshed potato with a naturally buttery flavor and medium starch content. It is commonly used for roasting, mashing, baking, and soups.

Beneficial properties

source of potassium provides vitamin C contains complex carbohydrates moderate fiber when eaten with skin

Nutritional highlights

Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of magnesium and fiber, especially with the skin on.

Caution. Potatoes may need portion control for people managing blood sugar, especially when prepared as mashed or fried potatoes; green or sprouted potatoes should not be eaten due to glycoalkaloids.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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