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Spices
To ½ Teaspoon Creole Seasoning
Creole seasoning is a spice blend typically made from paprika, black pepper, garlic powder, onion powder, cayenne, herbs, and salt. A 1/2 teaspoon serving is used mainly for flavor and contributes minimal calories.
Beneficial properties
flavor-enhancing
contains antioxidant spices
very low in calories
may support reduced salt use when low-sodium
Nutritional highlights
It provides small amounts of sodium and trace amounts of antioxidants from spices such as paprika, pepper, garlic, and herbs, but limited vitamins or minerals at a 1/2 teaspoon serving.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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