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Nuts
Coconut Flake
Coconut flake is dried, shredded coconut meat with a naturally rich texture and mildly sweet flavor. It is commonly used in baking, toppings, and snack mixes.
Beneficial properties
high in fiber
rich in manganese
source of copper
contains iron
energy-dense
Nutritional highlights
Coconut flake provides dietary fiber and fat, along with manganese, copper, iron, and smaller amounts of selenium and potassium.
Conditions it helps with
Constipation
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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