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Legumes
Cannellini Bean
Cannellini beans are white common beans with a mild, nutty flavor and creamy texture, often used in soups, stews, and salads. They are a nutrient-dense legume that provides plant protein and fiber.
Beneficial properties
high in fiber
plant-based protein
low in fat
supports heart health
supports blood sugar control
Nutritional highlights
Cannellini beans are rich in fiber, plant protein, folate, iron, magnesium, potassium, and manganese.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Cannellini Bean
Slow-Cooker Baked Beans
310 min
Dinner
Slow-Cooker Vegan Cassoulet
505 min
Dinner
Green Bean Pasta with Cashew Pesto
60 min
Snack
Mediterranean Green Beans and Potato Toss
35 min
Dinner
Tuscan White Bean Burgers
80 min
Dinner
Baked Kale and Artichoke Dip
105 min
Snack
Linguine with Mushroom Pesto
25 min
Dinner
Spaghetti with White Beans and Shallot-Sage Marinara
40 min
Dinner
Strawberry Pistachio Salad
10 min
Lunch
Italian Chopped Salad with Farro
30 min
Lunch
Roasted Cauliflower Hummus
50 min
Snack
Smoky Vegan Stuffed Mushrooms
25 min
Dinner
Dilly Vegan Macaroni Salad
50 min
Lunch