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Produce
Leek
Leek is a mild-flavored allium vegetable related to onions and garlic, commonly used in soups, sautés, and braised dishes. The edible white and light green parts provide fiber and a range of vitamins and phytonutrients.
Beneficial properties
high in fiber
source of antioxidants
supports digestive health
low in calories
contains prebiotic compounds
Nutritional highlights
Leeks provide vitamin K, folate, vitamin C, manganese, and small amounts of vitamin B6 and potassium, along with prebiotic fiber such as inulin.
Conditions it helps with
Constipation
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High Blood Pressure
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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