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Legumes
Dried Small Red And/Or Pinto Bean
Dried small red and pinto beans are edible legumes commonly used in soups, stews, chilis, and side dishes. They provide complex carbohydrates, plant protein, and fiber when cooked.
Beneficial properties
high in fiber
good source of plant protein
supports blood sugar control
supports heart health
rich in folate and minerals
Nutritional highlights
These beans are notable for fiber, plant protein, folate, iron, magnesium, potassium, and other B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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