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Grains

Long Grain Brown Rice

Long grain brown rice is a whole grain rice with the bran and germ intact, giving it a firmer texture and nuttier flavor than white rice. It is a staple carbohydrate source and provides more fiber and micronutrients than refined rice.

Beneficial properties

whole grain source of fiber slowly digested carbohydrate naturally gluten-free supports satiety

Nutritional highlights

It provides complex carbohydrates, fiber, manganese, magnesium, selenium, phosphorus, and small amounts of B vitamins.

Caution. Brown rice can contain more arsenic than some other grains, so frequent large servings may warrant variety in grain choices, especially for young children and during pregnancy.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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