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Legumes
Red Bean
Red bean is a legume, commonly referring to small red beans or adzuki-type beans used in savory and sweet dishes. When cooked, it provides complex carbohydrates, plant protein, and dietary fiber.
Beneficial properties
high in fiber
plant-based protein
supports blood sugar control
supports heart health
rich in folate
contains antioxidants
Nutritional highlights
Red beans provide fiber, plant protein, folate, iron, potassium, magnesium, and polyphenol antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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