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Fruit
9- To 10-Oz. Green Plantain Or 6 Oz. Yukon Gold Potatoe
Green plantain is a starchy, unripe banana commonly cooked before eating. It is a carbohydrate-rich staple food with more resistant starch than ripe bananas.
Beneficial properties
good source of potassium
contains resistant starch
provides dietary fiber
supports energy intake
Nutritional highlights
Green plantain provides carbohydrate, fiber, potassium, vitamin B6, and vitamin C.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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