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Artichoke Heart

Artichoke heart is the tender, edible center of the artichoke flower bud, commonly eaten cooked in salads, dips, and vegetable dishes. It is a non-starchy vegetable with a mild, slightly nutty flavor.

Beneficial properties

high in fiber supports digestive health contains antioxidants low in calories source of potassium supports heart health

Nutritional highlights

Artichoke hearts provide dietary fiber, folate, vitamin C, vitamin K, magnesium, and potassium, along with antioxidant polyphenols.

Caution. May trigger allergic reactions in people sensitive to artichokes, chrysanthemums, marigolds, or other Asteraceae plants; the high fiber content may also aggravate gas or bloating in some people.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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★ ★ ★ ★ ★
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