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Sliced Fresh Cremini Or Button Mushroom

Cremini and button mushrooms are edible fungi commonly used as a versatile vegetable in cooking. They have a mild, savory flavor and a firm texture when fresh.

Beneficial properties

low in calories source of B vitamins contains selenium provides antioxidants supports immune function

Nutritional highlights

They provide B vitamins such as riboflavin and niacin, selenium, copper, potassium, and small amounts of fiber and protein.

Caution. Some people may experience mushroom allergy or digestive discomfort, especially if eaten raw or undercooked.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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Obesity
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