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Produce

½ Pounds Potatoe

Potato is a starchy root vegetable commonly eaten baked, boiled, mashed, or roasted. It provides carbohydrate for energy and, with the skin, contributes fiber and potassium.

Beneficial properties

energy-providing carbohydrate source of potassium contains vitamin C provides fiber with skin naturally fat-free

Nutritional highlights

Potatoes are rich in carbohydrate and provide potassium, vitamin C, vitamin B6, and some fiber, especially when eaten with the skin.

Caution. Potatoes can cause blood sugar spikes in some people, especially when heavily processed or prepared with added fats; green or sprouted potatoes should not be eaten due to glycoalkaloid toxins.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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