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Grains
Brown Basmati Rice
Brown basmati rice is a whole-grain, aromatic long-grain rice with the bran and germ intact. It provides more fiber and micronutrients than white basmati rice.
Beneficial properties
whole grain
provides dietary fiber
low in fat
source of complex carbohydrates
more nutrient-dense than refined rice
Nutritional highlights
Brown basmati rice provides complex carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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