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Sweeteners

Whole Pitted Date

Whole pitted dates are the dried fruit of the date palm, with the pit removed. They are naturally very sweet and commonly eaten as a snack or used to sweeten recipes.

Beneficial properties

high in fiber naturally sweet potassium source contains antioxidants provides quick energy

Nutritional highlights

Dates are rich in carbohydrates and fiber and provide potassium, copper, magnesium, manganese, and small amounts of B vitamins and iron.

Caution. Dates are high in natural sugars and carbohydrates, so portion control may be important for people managing blood sugar.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Blood Sugar
Includes: Hypoglycemia
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