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Onion Chopped

Onion is a pungent bulb vegetable commonly used raw or cooked to add flavor and texture to savory dishes. Chopped onion provides small amounts of vitamins, minerals, fiber, and sulfur-containing plant compounds.

Beneficial properties

source of antioxidants contains prebiotic fiber supports heart health low calorie contains sulfur compounds

Nutritional highlights

Onions provide vitamin C, folate, potassium, fiber, and phytonutrients such as quercetin and organosulfur compounds.

Caution. Onions can trigger bloating, gas, or digestive discomfort in some people, especially those with IBS or sensitivity to high-FODMAP foods.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
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