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Fennel Bulb

Fennel bulb is a crisp, pale vegetable with a mild licorice-like flavor often eaten raw or cooked. It is commonly used in salads, roasts, soups, and Mediterranean-style dishes.

Beneficial properties

high in fiber low in calories contains antioxidants supports digestion source of vitamin C

Nutritional highlights

Fennel bulb provides fiber, vitamin C, potassium, folate, and small amounts of calcium and manganese.

Caution. May trigger allergic reactions in people sensitive to celery, carrot, or mugwort, and large amounts may not be appropriate for those with hormone-sensitive conditions.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating, Indigestion
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Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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