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Legumes

Dry Green Split Pea

Dry green split peas are the dried, hulled, and split seeds of green peas, commonly used in soups, stews, and purees. They are a nutrient-dense legume with a mild flavor and starchy texture when cooked.

Beneficial properties

high in fiber good plant protein source supports satiety low in fat rich in complex carbohydrates contains iron and folate

Nutritional highlights

Dry green split peas provide fiber, plant protein, folate, iron, potassium, magnesium, and B vitamins.

Caution. May cause gas or bloating in some people, and should be introduced carefully in sensitive digestive conditions due to their high fiber and fermentable carbohydrate content.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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