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Fruit
Pearl Onion
Pearl onion is a small, mild onion commonly used whole in roasts, pickles, and stews. It has a similar nutritional profile to other onions, with low calories and small amounts of beneficial phytochemicals.
Beneficial properties
low calorie
contains antioxidants
source of fiber
contains prebiotic compounds
supports flavor with minimal sodium
Nutritional highlights
Pearl onions provide vitamin C, small amounts of folate and potassium, fiber, and sulfur-containing compounds such as thiosulfinates.
Conditions it helps with
Constipation
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High Blood Pressure
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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