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Produce
Iceberg Or Bibb Lettuce Leave
Iceberg and Bibb lettuce are mild, crisp leafy vegetables commonly eaten raw in salads, sandwiches, and wraps. They are low in calories and high in water content.
Beneficial properties
low calorie
high water content
hydrating
source of vitamin K
contains folate
provides small amounts of fiber
Nutritional highlights
Lettuce provides vitamin K, folate, vitamin A, and small amounts of vitamin C and potassium, with very few calories.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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