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Nuts
Water Chestnut
Water chestnut is an aquatic corm commonly used in Asian cuisine, valued for its crisp texture and mildly sweet flavor. Despite its name, it is not a true nut, so classifying it as a nut would be clearly wrong.
Beneficial properties
low in fat
source of fiber
hydrating
contains antioxidants
naturally gluten-free
Nutritional highlights
Water chestnuts provide carbohydrates, fiber, potassium, copper, manganese, and small amounts of vitamin B6 and other minerals.
Conditions it helps with
Constipation
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Dehydration
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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