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Cremini Or Button Mushroom

Cremini and white button mushrooms are edible fungi commonly used as vegetables in cooking. They have a mild, savory flavor and are low in calories while providing useful micronutrients.

Beneficial properties

low calorie source of B vitamins provides selenium contains potassium contains antioxidant compounds

Nutritional highlights

They provide riboflavin, niacin, pantothenic acid, selenium, copper, potassium, and small amounts of fiber and protein.

Caution. Raw or undercooked mushrooms may cause digestive upset in some people; cook thoroughly and avoid if you have a mushroom allergy.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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Obesity
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