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Grains

Rice Vinegar

Rice vinegar is a mild, lightly acidic vinegar made by fermenting rice or rice wine. It is commonly used in Asian cooking for dressings, pickling, sauces, and seasoning rice.

Beneficial properties

very low calorie fat-free adds flavor with minimal sodium fermented ingredient

Nutritional highlights

Rice vinegar provides negligible macronutrients and only trace amounts of minerals, with acetic acid as its main active component.

Caution. Its acidity may aggravate reflux, gastritis, or mouth irritation in sensitive individuals.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Stomach Ulcers & Gastritis
Includes: Gastritis
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