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Legumes
A 14- To 16-Oz. Package Extra-Firm Water-Packed Tofu
Extra-firm water-packed tofu is a soy-based food made by coagulating soy milk and pressing the curds to remove much of the water. It is a versatile plant protein commonly used in savory dishes.
Beneficial properties
high in plant protein
low in saturated fat
contains iron
contains calcium when calcium-set
source of isoflavones
Nutritional highlights
Tofu provides protein and typically contains iron, manganese, selenium, and depending on processing, meaningful amounts of calcium and magnesium.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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