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Produce
Whole Kernel Corn
Whole kernel corn is the intact edible seed of maize, commonly eaten fresh, frozen, or canned as a starchy vegetable or grain. It has a mildly sweet flavor and provides carbohydrates along with some fiber and micronutrients.
Beneficial properties
source of complex carbohydrates
provides dietary fiber
contains antioxidant carotenoids
naturally gluten-free
supports energy intake
Nutritional highlights
Whole kernel corn provides carbohydrates, fiber, B vitamins such as thiamin and folate, and minerals including magnesium and potassium, along with lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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