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Grains
White Whole Wheat Or Spelt Flour
White whole wheat or spelt flour is a milled grain flour used in baking; white whole wheat comes from a lighter-colored variety of whole wheat, while spelt is an ancient wheat species. It generally provides more nutrients than refined white flour because it retains the bran and germ.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides plant protein
supports energy metabolism
contains B vitamins
contains minerals like iron and magnesium
Nutritional highlights
It provides carbohydrates, fiber, plant protein, B vitamins such as niacin and thiamin, and minerals including iron, magnesium, phosphorus, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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