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Nuts

Pine Nut

Pine nuts are edible seeds from certain pine tree species with a mild, buttery flavor. They are commonly used in pesto, salads, grain dishes, and baked goods.

Beneficial properties

rich in unsaturated fats source of plant protein contains magnesium provides vitamin E source of manganese

Nutritional highlights

Pine nuts provide healthy monounsaturated and polyunsaturated fats, protein, vitamin E, magnesium, manganese, zinc, and copper.

Caution. Tree nut and seed allergies can cause reactions in sensitive individuals; pine nuts are also known to occasionally cause temporary taste disturbance ('pine mouth').

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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