aim
Get started
← Back to foods
Produce

Small Yellow Or Red Potatoe

Small yellow or red potatoes are starchy tubers commonly eaten with the skin on and used roasted, boiled, or steamed. They provide carbohydrate for energy along with potassium, vitamin C, and some fiber, especially when the skin is retained.

Beneficial properties

source of complex carbohydrates provides potassium contains vitamin C with skin provides fiber naturally fat-free

Nutritional highlights

Potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrate, with modest fiber when eaten with the skin.

Caution. Potatoes are high in potassium, so people with advanced kidney disease or those on potassium-restricted diets may need to limit portions.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diarrhea
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Small Yellow Or Red Potatoe