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Spices
Allspice
Allspice is a dried berry from the Pimenta dioica tree with a warm flavor reminiscent of clove, cinnamon, and nutmeg. It is commonly used as a culinary spice in savory dishes, baked goods, and spice blends.
Beneficial properties
rich in antioxidants
contains polyphenols
supports flavor without added sodium
low in calories
aromatic digestive spice
Nutritional highlights
Allspice provides small amounts of manganese, iron, calcium, potassium, and antioxidant plant compounds such as eugenol and other polyphenols.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
AI-suggested link; verify during admin review.
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Chronic Inflammation
Includes: Inflammation
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