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Spices
Bay Leaf
Bay leaf is an aromatic leaf from the bay laurel tree used whole or ground to flavor soups, stews, sauces, and braised dishes. It is typically removed before serving because whole dried leaves are tough and not easily digested.
Beneficial properties
aromatic culinary flavoring
contains antioxidant compounds
low calorie
source of plant polyphenols
Nutritional highlights
Bay leaf provides small amounts of vitamin A, vitamin C, manganese, iron, calcium, and various polyphenolic compounds, though it is usually consumed in very small quantities.