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Spices
Unsalted Roasted Peanut
Unsalted roasted peanuts are edible legumes commonly eaten as a snack or used in cooking. They provide concentrated plant protein and healthy fats with no added sodium.
Beneficial properties
high in plant protein
rich in monounsaturated fats
good source of fiber
contains antioxidant compounds
energy-dense
Nutritional highlights
Peanuts are rich in protein, unsaturated fats, fiber, vitamin E, niacin, folate, magnesium, phosphorus, and manganese.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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