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Grains
Polenta Or Grit
Polenta or grits are cooked dishes made from ground cornmeal, commonly served soft or allowed to set and slice. They are a starchy grain food that can be made from whole-grain or more refined corn.
Beneficial properties
naturally gluten-free
energy-providing carbohydrate source
low in fat
can provide some fiber
versatile base for meals
Nutritional highlights
Polenta and grits provide carbohydrates and small amounts of fiber, with some B vitamins, iron, magnesium, and carotenoids depending on whether they are whole-grain and/or enriched.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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