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Spices
Sesame Seeds For Garnish
Sesame seeds are tiny oil-rich seeds commonly used as a garnish and ingredient in savory and sweet dishes. They add a nutty flavor and provide concentrated minerals, healthy fats, and plant compounds.
Beneficial properties
rich in unsaturated fats
good source of minerals
contains plant lignans
provides plant protein
source of fiber
Nutritional highlights
Sesame seeds are notably rich in healthy fats, calcium, magnesium, copper, manganese, iron, zinc, fiber, and vitamin E.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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