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Romaine Lettuce Or Shredded Cabbage With Carrot

A raw produce mix of romaine lettuce or shredded cabbage with carrot, commonly used in salads or slaws. It is low in calories and provides fiber, water, and a range of vitamins and phytonutrients.

Beneficial properties

low calorie high in water content source of fiber rich in antioxidants supports digestive health

Nutritional highlights

Provides vitamin A from carrot, vitamin K and folate from romaine or cabbage, plus vitamin C, fiber, and small amounts of potassium.

Caution. Raw shredded cabbage and romaine can carry foodborne pathogens if not thoroughly washed and refrigerated; cabbage is also high in vitamin K, which can affect warfarin dosing if intake changes substantially.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gut Recovery
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High Blood Pressure
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High Cholesterol
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Obesity
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