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Grains
Yellow Corn Tortilla
Yellow corn tortilla is a flatbread made primarily from nixtamalized yellow corn masa and water. It is a staple grain food that provides carbohydrates and small amounts of fiber, minerals, and plant compounds from corn.
Beneficial properties
gluten-free if made from corn only
source of complex carbohydrates
provides some fiber
contains carotenoids
low in fat
Nutritional highlights
Yellow corn tortillas provide carbohydrates, fiber, magnesium, phosphorus, and small amounts of B vitamins, with nixtamalization often improving calcium availability.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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