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Handful Of Chopped Parsley

Parsley is a leafy green herb commonly used fresh as a garnish or ingredient in salads, sauces, and cooked dishes. A handful of chopped parsley adds a bright flavor and contributes meaningful micronutrients despite being low in calories.

Beneficial properties

rich in vitamin K source of antioxidants supports immune function low in calories contains vitamin C and folate

Nutritional highlights

Parsley is especially rich in vitamin K and also provides vitamin C, vitamin A precursors, folate, and small amounts of iron and potassium.

Caution. Very high vitamin K content may interfere with warfarin and other vitamin K–antagonist blood thinners if intake changes significantly.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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