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Legumes
Split Pea
Split peas are dried, peeled peas that cook into a soft texture and are commonly used in soups and stews. They are a nutrient-dense plant food rich in fiber and protein.
Beneficial properties
high in fiber
good source of plant protein
supports satiety
low in fat
contains slow-digesting carbohydrates
Nutritional highlights
Split peas provide fiber, plant protein, folate, iron, potassium, magnesium, and B vitamins.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heartburn / GERD
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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