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Spices
Turmeric Or 1 Tablespoon Finely Chopped Turmeric Root
Turmeric root is a golden-orange rhizome commonly used as a spice, fresh or dried, in savory dishes and beverages. It is known for its curcuminoids, especially curcumin, along with aromatic compounds.
Beneficial properties
anti-inflammatory
antioxidant
contains phytonutrients
supports flavor without sodium
low in calories
source of plant compounds
Nutritional highlights
Turmeric provides manganese, iron, potassium, fiber, and small amounts of vitamin C, with curcuminoids and other polyphenols as notable bioactive compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Joint Pain & Arthritis
Includes: Arthritis
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RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis
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