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Produce
Yukon Gold Potato
Yukon Gold potato is a yellow-fleshed potato with a naturally buttery flavor and medium starch content, commonly used for roasting, mashing, and baking. It is a starchy vegetable that provides energy along with several essential micronutrients.
Beneficial properties
source of potassium
provides vitamin C
contains complex carbohydrates
naturally fat-free
provides fiber with skin on
Nutritional highlights
Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of magnesium and iron, with fiber especially when eaten with the skin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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