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Yukon Gold Potato

Yukon Gold potato is a yellow-fleshed potato with a naturally buttery flavor and medium starch content, commonly used for roasting, mashing, and baking. It is a starchy vegetable that provides energy along with several essential micronutrients.

Beneficial properties

source of potassium provides vitamin C contains complex carbohydrates naturally fat-free provides fiber with skin on

Nutritional highlights

Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of magnesium and iron, with fiber especially when eaten with the skin.

Caution. Potatoes may contribute to blood sugar spikes in some people when eaten in large portions or highly refined preparations, and green or sprouted potatoes should not be eaten due to glycoalkaloid toxicity.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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