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Grains

Whole Wheat Flour Tortilla

Whole wheat flour tortilla is a flatbread typically made from whole wheat flour, water, fat, and salt. It provides more fiber and micronutrients than tortillas made with refined flour.

Beneficial properties

source of complex carbohydrates contains dietary fiber more nutrient-dense than refined flour tortillas supports satiety provides plant-based energy

Nutritional highlights

Whole wheat flour tortillas provide carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.

Caution. Contains wheat gluten and is not suitable for people with celiac disease or wheat allergy; some packaged versions may also be high in sodium.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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