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Spices

A 15-Oz. Can No-Salt-Added Pinto Bean

No-salt-added canned pinto beans are cooked legumes with a mild, earthy flavor and soft texture. They are a convenient source of plant protein and fiber with minimal added sodium.

Beneficial properties

high in fiber plant-based protein low in sodium supports satiety rich in folate contains iron and potassium

Nutritional highlights

Pinto beans provide fiber, plant protein, folate, iron, magnesium, potassium, and other B vitamins.

Caution. May cause gas or bloating in some people; those with legume allergies should avoid them.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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