Russet Potatoe

Russet potato is a starchy root vegetable commonly used for baking, mashing, and frying. It provides carbohydrates for energy and is especially rich in potassium and vitamin C when eaten with the skin.

Beneficial properties

high in potassium source of vitamin C provides complex carbohydrates contains fiber with skin naturally fat-free

Nutritional highlights

Russet potatoes provide carbohydrate, potassium, vitamin C, vitamin B6, and small amounts of magnesium and iron, with more fiber in the skin.