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🌿 Green Tea
EGCG catechins are powerful antioxidants that boost metabolism, improve focus, and protect cells.
BeverageNutritional highlights
EGCG, L-theanine, catechins, caffeine
âš Caution
High intake may reduce iron absorption; concentrated extracts linked to liver stress
Conditions it helps with
Anxiety
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L-theanine promotes alpha-wave brain activity and reduces stress response.
Heartburn / GERD
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Goals it supports
Weight Loss
EGCG boosts fat oxidation and metabolic rate.
Improve Energy
L-theanine + caffeine provide focused, jitter-free energy.
Reduce Stress
L-theanine reduces cortisol and promotes calm alertness.