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Produce
Corn
Corn is a starchy cereal grain commonly eaten fresh, dried, or ground into meal and flour. It provides carbohydrate energy and also contains fiber and protective plant compounds, especially in whole-kernel forms.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides antioxidants
naturally gluten-free
contains carotenoids
Nutritional highlights
Corn provides carbohydrates, fiber, B vitamins such as thiamin and folate, magnesium, potassium, and carotenoids including lutein and zeaxanthin.
Conditions it helps with
Age-Related Vision Loss
Includes: Macular Degeneration
AI-suggested link; verify during admin review.
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Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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