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Produce
To ½ Avocado
Avocado is a creamy fruit commonly eaten fresh in salads, sandwiches, dips, and grain bowls. A half avocado provides healthy fats, fiber, and several vitamins and minerals.
Beneficial properties
high in monounsaturated fats
good source of fiber
potassium-rich
supports heart health
nutrient-dense
Nutritional highlights
Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and small amounts of vitamin C and B vitamins.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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