Baking Potato

A baking potato is a starchy tuber, commonly referring to larger potatoes such as russets that are typically baked, roasted, or mashed. It is a versatile vegetable that provides carbohydrate energy along with several essential nutrients.

Beneficial properties

good source of potassium provides complex carbohydrates contains vitamin C naturally fat-free provides fiber with skin on

Nutritional highlights

Baking potatoes are rich in potassium and provide vitamin C, vitamin B6, carbohydrate, and some fiber, especially when eaten with the skin.