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Spices
Italian Seasoning
Italian seasoning is a dried herb blend typically made from basil, oregano, thyme, rosemary, marjoram, and similar Mediterranean herbs. It is used to add flavor with minimal calories and sodium unless salt is added separately.
Beneficial properties
antioxidant-rich herbs
low calorie flavoring
may help reduce added salt use
contains aromatic plant compounds
Nutritional highlights
It provides small amounts of vitamin K and trace minerals such as manganese and iron, though serving sizes are usually very small.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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High Blood Pressure
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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