← Back to foods
Grains
Whole Wheat Pasta
Whole wheat pasta is pasta made from whole grain wheat flour, retaining the bran and germ. It generally provides more fiber and micronutrients than refined pasta.
Beneficial properties
high in fiber
whole grain
supports digestive health
more satiating than refined pasta
provides steady carbohydrate energy
Nutritional highlights
Whole wheat pasta provides complex carbohydrates, fiber, B vitamins, iron, magnesium, selenium, and small amounts of protein.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★
★
★
★
★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★
★
★
★
★