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Grains
Whole-Wheat Tortilla
Whole-wheat tortilla is a flatbread made primarily from whole-wheat flour, water, and fat. It is commonly used for wraps, tacos, and other grain-based dishes.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides sustained energy
contains B vitamins
more nutrient-dense than refined flour tortillas
Nutritional highlights
Whole-wheat tortillas typically provide complex carbohydrates, fiber, B vitamins such as thiamin and niacin, iron, magnesium, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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